So it's not gonna be easy. It's going to be really hard.
We're gonna have to work at this everyday,
but I want to do that because I want you.
I want all of you, forever, everyday.
You and me... everyday.
(Young Noah, The Notebook Movie)
That quote is really describing the old me, before i know the key of reducing weight :D
I know i'm still fat now, but i've lost 11,5 kilograms in almost 3 months. Which is not bad :) And i got it without any medicine at all.
And this is BMI category based on WHO :
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - 39.9||Obese|
|Over 40||Morbidly obese|