Reducing weight is fun.

“I've been on a diet for two weeks and all I've lost is fourteen days.”

Totie Fields quotes (American Actress, 1930-1978)

That quote is really describing the old me, before i know the key of reducing weight :D

I know i'm still fat now, but i've lost 11,5 kilograms in almost 3 months. Which is not bad :) And i got it without any medicine at all.

And this is BMI category based on WHO :

BMI	CATEGORY
Below 18.5	Underweight
18.5 - 24.9	Healthy
25.0 - 29.9	Overweight
30.0 - 39.9	Obese
Over 40	Morbidly obese

Taken from : http://www.nlm.nih.gov/medlineplus/ency/article/007196.htm

My BMI was 28,5 kg/m2 which means i was overweight. And now is 24,3 kg/m2.. yippie! I'm healthy now :)

Here is the secret :

Yeah, i only count on this theory. I still eat fried food, cakes, bread, but i count the calories in a day. Because i'm killed if i can't eat those delicious food during reducing weight. I love food, i love eat, and this is the worst thing : i love cooking and baking which means i also eat whatever i cooked or baked. So this is the only diet that suitable for me. And it works.
About physical activity, i choose cardio-training and weight training. I enjoy them much better than aerobic and body language. Why? Because i hate to do workout with some kind of women. They're talking to much, noisy, annoying, and seems that just wanna show off or whatever. I prefer to do workout with men at the weight-training room because they really wanna do the workout seriously, not only "cekakak-cekikik" laughter like those women at aerobic room.

Actually people around me such as my family, close friends and my boyfriend were never complaint about my fat body. I'm the only one who had problems with it. Especially in finding a good and proper clothes to wear :p And now eventhough i haven't reached my goal, and i haven't got that sexy flat abs, i love myself better than before :)

p.s : it's always nice to see the scale's digit shifts to the left..

Cheers :)